Stay Active and Engaged: Senior Programs with the Metropolitan Library System
This November, the Metropolitan Library System has a great lineup of programs for seniors. Whether you’re looking to stay active, connect with others, or learn new skills, there’s something for everyone.
Wellness and Fitness Programs
Take charge of your health with Total Wellness, a free program by the Oklahoma City-County Health Department that focuses on preventing diabetes and heart disease through weight loss and increased activity. For those seeking a gentler exercise, Stay Active & Independent for Life (SAIL) offers chair exercises designed to boost strength and mobility. Sessions are available at the Northwest Library (Nov. 4 and 11 at 2:30 p.m.), Almonte Library (Nov. 5, 7, 12, 14, 19, and 21 at 10 a.m.), and Choctaw Library (Nov. 6 and 20 at 10 a.m.).
You can also improve your balance and muscle strength with Tai Chi, which helps reduce the risk of falls. Classes are held at Choctaw Library (Nov. 6, 13, 20, and 27 at 1 p.m.) and Southern Oaks Library (Nov. 12, 14, 19, and 21 at 10:15 a.m.). Space is limited, so be sure to register in advance.
Support and Safety
If you’re caring for someone with Alzheimer’s, the Alzheimer’s Support Group at Bethany Library on Nov. 19 at 6 p.m. offers a welcoming space to connect with others and share practical advice. The S.A.L.T. Council (Seniors and Law Enforcement Together) will meet at Warr Acres Library on Nov. 4 at 10 a.m. to discuss the latest scams targeting seniors and how to stay safe.
Tech and Learning Opportunities
Join us for Computer Keys: Excelling with Microsoft Excel at Downtown OKC Library on Nov. 9 at 10 a.m., where you can learn to create spreadsheets, use basic formulas, and organize data. This beginner-friendly class is perfect for seniors looking to brush up on their computer skills. Be sure to register early!
Discover Your Family’s History
The library offers several exciting genealogy events this month. On Nov. 3 at 2 p.m. at Belle Isle Library, learn about Researching Your Native American Ancestry with a focus on Oklahoma’s tribal records, including the Dawes Roll. At Southern Oaks Library on Nov. 14 at 6 p.m., attend Getting Started With Recording Personal Histories-a great way to preserve family stories. You can also participate in Genealogy 101 at Del City Library on Nov. 16 at 10 a.m., where experts will help you trace your family tree using library resources.
If you’d like to dig deeper, the Downtown OKC Library has an extensive collection of genealogy materials, including family histories, local records, and online databases like Ancestry.com and HeritageHub. Our Special Collections department offers personalized assistance and one-on-one tutorials to support your research. Whether you’re just starting or diving deeper, we have the resources to help you discover your roots.
With these programs, there’s something for everyone to enjoy this November at the Metropolitan Library!
