story and photo by Vickie Jenkins, Staff Writer
Located at 11501 N. Rockwell, OKC, Healthy Living OKC is a wellness center specifically designed for adults over 50. These centers offer a variety of programs and services that cater to the physical, mental and social aspects of aging. While the size of these centers can vary, most provide a combination of fitness classes, educational workshops, and social activities. The primary goal is to help seniors maintain or improve their health and independence, reduce the risk of chronic diseases and promote healthy aging by creating a supportive environment. The OKC Healthy Living Center empowers older adults to take charge of their health and well being. Below is information provided by Healthy Living Center OKC.
Healthy Living OKC for seniors is all about a balanced approach that includes walking, running and exercising to help maintain mobility, strength and improve circulation. Their center offers state of the-art exercise equipment with several personal trainers available to assist you. If you enjoy water activities, consider joining their water aerobics class. Nutrition also plays a crucial role in everyday living. Following a healthy diet can manage weight and reduce the risk of chronic diseases like diabetes and heart disease.
Mental stimulation is just as important and can be achieved by engaging in activities like reading, solving puzzles, socializing or learning new skills to keep the mind sharp. Emotional well-being is also fostered through strong social connections with family, friends and the community, providing support, reducing feelings of loneliness, and enhancing life satisfaction. By focusing on these aspects, seniors can maintain a high quality of life and enjoy their golden years with vitality and fulfillment.
Are you looking to explore your artistic side or learn something new? They offer a variety of classes, including painting and drawing, pottery, fused glass, quilling, card making, woodworking, scrapbooking, wire and bead art, and floral arrangement. If you prefer performing arts, why not try some line dancing or Zumba? For those interested in mindfulness and fitness, they offer Yoga and Palates. Musically inclined individuals can join their guitar jam sessions or learn to play the ukulele, violin and more.
If you are interested in clubs and hobbies, they have options for everyone. Join their technology club, go birdwatching, participate in field trips or engage in sewing or cooking classes. In the mood for a movie? ‘Movie-goers’ is your way to go. Like flowers and plants? Learn all about them in their garden club. Want an adventure? Try their travel club, traveling to far away places. For those passionate about writing, they offer workshops that cover grammar, punctuation and spelling. If reading is your passion, consider joining their book clubs. Need a little support? They offer support groups for Alzheimer’s support, Grief Share, and Parkinson’s support to help manage life’s challenges. For those with a heart for giving back, you can volunteer to make angel gowns for Children’s Hospital, weave mats for the homeless, or create hats for cancer patients.
If you’re looking for a bit of action, they have bike riding groups that meet weekly. Or do you prefer ping-pong, pickleball, tai chi, kick-boxing or various games like bridge, chess, dominoes and bunco? If you enjoy crafting, they offer quilting, crocheting, knitting and embroidery classes. There’s something for everyone to enjoy and stay engaged.
Senior wellness centers promote the health, happiness ands well-being of older adults. These centers offer a safe and supportive environment where seniors can engage in a wide range of activities designed to enhance their physical, mental and emotional health. From fitness classes and arts and crafts to social gatherings and educational workshops, there is something for everyone to enjoy. As their population continues to age, the demand for these centers is likely to grow, making them an essential part of the healthcare and social support network for older adults. By providing opportunities for physical exercise, mental stimulation and social interaction, senior wellness centers help to reduce the risk of chronic diseases, combat feelings of isolation and improve the quality of life for seniors. They empower older adults to take charge of their health and well being, fostering a sense of independence and vitality. They invite you to join us in improving your physical, social, recreational, and educational well-being. As a nonprofit organization, they are dedicated to promoting health and fitness while ensuring that their members have fun and find fulfillment in their golden years. Together, they can create a vibrant, supportive community where seniors thrive and enjoy life to the fullest.
For more information, visit www.healthylivingokc.com.
